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Coffee may be better for you than you think
A recent eview of the latest research on the impact of caffeine on hydration status in Australia concluded that caffeine has only a minor diuretic effect and this is negated when you exercise.
Sleep your way to health and fitness
Worrying about what's gone on today and what's happening tomorrow is the most common cited reason why people feel they don't sleep well. Physical discomfort, such as needing the toilet, was another.
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