Archive
Select Month
December 2022
November 2022
October 2022
September 2022
August 2022
July 2022
June 2022
May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
Categories
Popular Tags
How to lower your cholesterol levels: with BBC Radio Bristol
Cholesterol is a type of fat that is made by your liver. It's important for building things like hormones and for the production of vitamin D. But having too much cholesterol in your blood is associated with having too much inflammation in the body. For example, if inflammation is present in your blood vessel walls, cholesterol acts like a sticky plaster and builds up over time - and that's why it can cause a structural concern.
Why sporty people need more iron
Sporty people need more iron. That's because intense exercise increases your body's need for iron as your body excretes it as part of the inflammatory and healing/repair processes - and it also decreases your ability to absorb it. This means that athletes are at a greater risk for anemia due to iron deficiency.
Is coffee is actually good for a cold?
Yes it's true! Coffee has some health benefits that could help you get over a cold faster, and make you feel better until you do. Here's why!
Coffee may be better for you than you think
A recent eview of the latest research on the impact of caffeine on hydration status in Australia concluded that caffeine has only a minor diuretic effect and this is negated when you exercise.
How to stay fit and well this winter
We've been incredibly lucky with the amount of sunshine we've since the storm hit in March this year. If you're anything like me you'll be wondering how to stay healthy and keep the good vibes going through the darker months when colds and viruses tend to thrive. More on food and key supplements here.
Smoothies and juicing - just another fad? With BBC Radio Bristol
Green juices are the hottest trend in food right now, and the NutriBullet seems to have taken the world by storm. But can smoothies and juices actually improve your health?
Get Started
