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How to lower your cholesterol levels: with BBC Radio Bristol
Cholesterol is a type of fat that is made by your liver. It's important for building things like hormones and for the production of vitamin D. But having too much cholesterol in your blood is associated with having too much inflammation in the body. For example, if inflammation is present in your blood vessel walls, cholesterol acts like a sticky plaster and builds up over time - and that's why it can cause a structural concern.
Smoothies and juicing - just another fad? With BBC Radio Bristol
Green juices are the hottest trend in food right now, and the NutriBullet seems to have taken the world by storm. But can smoothies and juices actually improve your health?
Why sporty people need more iron
Sporty people need more iron. That's because intense exercise increases your body's need for iron as your body excretes it as part of the inflammatory and healing/repair processes - and it also decreases your ability to absorb it. This means that athletes are at a greater risk for anemia due to iron deficiency.
Is coffee is actually good for a cold?
Yes it's true! Coffee has some health benefits that could help you get over a cold faster, and make you feel better until you do. Here's why!
Coffee may be better for you than you think
A review of the latest research on the impact of caffeine on hydration status in Australia last year concluded that caffeine has only a minor diuretic effect and this is negated when you exercise.
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