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Pushing yourself to the limits and flagging? Here's how to eat!

Pushing yourself to the limits and flagging? Here's how to eat!

662 Days Ago

Fiona

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There are many signs of adrenal fatigue, but the key ones include difficulty sleeping and trouble getting out of bed, a dip in energy around 4pm, mood disturbances, trouble concentrating, craving for salty foods, low immune system function and slow recovery from exercise and injury. It's also a common contributing factor for reproductive issues and digestive problems such as IBS. Testing is simple, straightforward and relatively inexpensive and I highly recommend it.

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