Archive

Select Month

September 2017

August 2017

July 2017

June 2017

May 2017

April 2017

March 2017

February 2017

January 2017

December 2016

November 2016

October 2016

September 2016

August 2016

July 2016

June 2016

May 2016

April 2016

March 2016

February 2016

January 2016

December 2015

November 2015

October 2015

September 2015

August 2015

July 2015

June 2015

May 2015

Categories

Digestion (5)

Hormones (0)

Immunity (5)

Recipes (1)

Shape and Weight (0)

Sleep (1)

Sport (0)

Popular Tags



How to lower your cholesterol levels: with BBC Radio Bristol

How to lower your cholesterol levels: with BBC Radio Bristol

673 Days Ago

Fiona

Categories

Cholesterol is a type of fat that is made by your liver. It's important for building things like hormones and for the production of vitamin D. But having too much cholesterol in your blood is associated with having too much inflammation in the body. For example, if inflammation is present in your blood vessel walls, cholesterol acts like a sticky plaster and builds up over time - and that's why it can cause a structural concern.

Read More


Pushing yourself to the limits and flagging? Here's how to eat!

Pushing yourself to the limits and flagging? Here's how to eat!

723 Days Ago

Fiona

Categories

There are many signs of adrenal fatigue, but the key ones include difficulty sleeping and trouble getting out of bed, a dip in energy around 4pm, mood disturbances, trouble concentrating, craving for salty foods, low immune system function and slow recovery from exercise and injury. It's also a common contributing factor for reproductive issues and digestive problems such as IBS. Testing is simple, straightforward and relatively inexpensive and I highly recommend it.

Read More


Why sporty people need more iron

Why sporty people need more iron

743 Days Ago

Fiona

Categories

Sporty people need more iron. That's because intense exercise increases your body's need for iron as your body excretes it as part of the inflammatory and healing/repair processes - and it also decreases your ability to absorb it. This means that athletes are at a greater risk for anemia due to iron deficiency.

Read More


Sleep your way to health and fitness

Sleep your way to health and fitness

865 Days Ago

Fiona

Categories

Worrying about what's gone on today and what's happening tomorrow is the most common cited reason why people feel they don't sleep well. Physical discomfort, such as needing the loo was another.

Read More


Coffee may be better for you than you think

Coffee may be better for you than you think

624 Days Ago

Fiona

Categories

A review of the latest research on the impact of caffeine on hydration status in Australia last year concluded that caffeine has only a minor diuretic effect and this is negated when you exercise.

Read More


Contact

The Berkeley Centre
3 Berkeley Square
Bristol
BS8 1HL

Tel: 0117 370 1177

Instagram
Get Started